The race, in three figures
The race, in words
1:26:11 at Melbourne 2023 put Elise Motalli 90th of 230 women in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the sled pull, 1:11 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:23v median −0:02
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Block 02 7:21Running 2 5:21v median −0:07
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Block 03 12:27Running 3 5:21v median −0:24
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Block 04 11:15Running 4 5:43v median −0:01
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Block 05 11:06Running 5 5:57v median +0:02
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Block 06 8:03Running 6 5:45v median −0:10
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Block 07 9:25Running 7 5:22v median −0:26
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Block 08 11:11Running 8 6:46v median −0:38
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.