The race, in three figures
The race, in words
Irit Harris finished 104th of 230 women in the Open division at Melbourne 2023, in 1:28:36, faster than 55% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 29% on the stations. The sled pull cost the most time: 1:19 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:03v median −0:22
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Block 02 8:07Running 2 5:11v median −0:17
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Block 03 12:14Running 3 5:00v median −0:45
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Block 04 11:23Running 4 5:13v median −0:31
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Block 05 10:43Running 5 5:18v median −0:37
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Block 06 8:32Running 6 5:23v median −0:32
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Block 07 10:41Running 7 5:16v median −0:32
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Block 08 11:33Running 8 6:54v median −0:30
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.