The race, in three figures
The race, in words
1:30:31 at Melbourne 2023 put Melissa Crawley 117th of 230 women in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 34% on the stations. On the burpee broad jumps the field had the edge, by 1:35. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:43v median +0:18
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Block 02 8:00Running 2 5:17v median −0:11
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Block 03 11:23Running 3 5:20v median −0:25
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Block 04 13:05Running 4 5:31v median −0:13
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Block 05 11:13Running 5 5:38v median −0:17
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Block 06 8:11Running 6 5:44v median −0:11
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Block 07 10:45Running 7 5:35v median −0:13
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Block 08 11:42Running 8 6:57v median −0:27
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.