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Australia / Melbourne 2023 / Individual Open · Women / Season 6 (2023/24)

Alyssa Siciliano

AUS W 16-24 n = 230
Finish · net time
1:30:32
+0:16 v median 1:30:16
Women
118/230
16-24
15/23
Field beaten
49%

The race, in three figures

Field beaten
47%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
73/230
Rank
Biggest loss
50m Sled Pull
+0:30
v median
140/230
Rank

The race, in words

1:30:32 at Melbourne 2023 put Alyssa Siciliano 118th of 230 women in the Open division.

The sandbag lunges were where this race was made, 0:38 ahead of the median. On the sled pull the field had the edge, by 0:30. Stronger after halfway: 1:50 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:24
    v median −0:01
    1000m SkiErg 4:59
    v median +0:00
  2. Block 02 7:58
    Running 2 5:36
    v median +0:08
    50m Sled Push 2:22
    v median +0:03
  3. Block 03 12:15
    Running 3 5:50
    v median +0:05
    50m Sled Pull 6:25
    v median +0:30
  4. Block 04 11:44
    Running 4 5:29
    v median −0:15
    80m Burpee Broad Jump 6:15
    v median +0:16
  5. Block 05 11:18
    Running 5 6:06
    v median +0:11
    1000m Row 5:12
    v median −0:08
  6. Block 06 8:40
    Running 6 6:14
    v median +0:19
    200m Farmers Carry 2:26
    v median +0:02
  7. Block 07 10:16
    Running 7 6:04
    v median +0:16
    100m Sandbag Lunges 4:12
    v median −0:38
  8. Block 08 11:02
    Running 8 7:32
    v median +0:08
    Wall Balls 3:30
    v median −0:34

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:35
0:20 0:15
B2 · 50m Sled Push
0:42
0:19 0:23
B3 · 50m Sled Pull
1:17
0:39 0:38
B4 · 80m Burpee Broad Jump
1:12
0:39 0:33
B5 · 1000m Row
0:50
0:32 0:18
B6 · 200m Farmers Carry
1:24
0:52 0:32
B7 · 100m Sandbag Lunges
1:04
0:14 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 228

A pace, not a person: at every mat, the middle of the 228 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:16 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2023

See this race on page 3
Other races by Alyssa Siciliano
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230