The race, in three figures
The race, in words
1:32:12 at Melbourne 2023 put Mary Niblock 128th of 230 women in the Open division.
The sandbag lunges were the standout, 0:48 quicker than the median and 62nd of 230. On the sled pull the field had the edge, by 2:05. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:23v median −0:02
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Block 02 7:17Running 2 5:37v median +0:09
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Block 03 13:44Running 3 5:44v median −0:01
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Block 04 12:51Running 4 5:51v median +0:07
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Block 05 11:17Running 5 5:58v median +0:03
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Block 06 8:37Running 6 5:49v median −0:06
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Block 07 9:40Running 7 5:38v median −0:10
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Block 08 11:37Running 8 7:16v median −0:08
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.