The race, in three figures
The race, in words
1:34:13 at Melbourne 2023 put Scarlett Welbury 136th of 230 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 29% on the stations. On the sled pull the field had the edge, by 1:47. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:53v median +0:28
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Block 02 8:08Running 2 5:39v median +0:11
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Block 03 13:24Running 3 5:42v median −0:03
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Block 04 12:12Running 4 5:28v median −0:16
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Block 05 11:08Running 5 5:38v median −0:17
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Block 06 8:42Running 6 5:46v median −0:09
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Block 07 10:57Running 7 5:42v median −0:06
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Block 08 11:49Running 8 7:13v median −0:11
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.