The race, in three figures
The race, in words
1:36:22 at Melbourne 2023 put Emma Hall 147th of 230 women in the Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the sled pull, 4:11 behind the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:01v median −0:24
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Block 02 8:19Running 2 5:34v median +0:06
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Block 03 16:25Running 3 6:19v median +0:34
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Block 04 11:27Running 4 6:11v median +0:27
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Block 05 11:59Running 5 6:24v median +0:29
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Block 06 9:20Running 6 6:21v median +0:26
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Block 07 9:17Running 7 5:43v median −0:05
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Block 08 12:00Running 8 7:33v median +0:09
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.