The race, in three figures
The race, in words
1:36:40 at Melbourne 2023 put Rita Nador 149th of 230 women in the Open division.
Legs and stations told different stories: 82% of the field beaten on the runs, 11% on the stations. If there was time left out there, it was on the sandbag lunges, 4:07 behind the median. Stronger after halfway: 3:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:34v median −0:51
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Block 02 8:15Running 2 5:05v median −0:23
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Block 03 12:48Running 3 5:02v median −0:43
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Block 04 13:17Running 4 5:11v median −0:33
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Block 05 11:03Running 5 5:20v median −0:35
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Block 06 8:08Running 6 5:16v median −0:39
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Block 07 14:03Running 7 5:06v median −0:42
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Block 08 10:53Running 8 6:42v median −0:42
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.