The race, in three figures
The race, in words
Nancy Dawson finished 150th of 230 women in the Open division at Melbourne 2023, in 1:36:41.
Legs and stations told different stories: 44% of the field beaten on the runs, 24% on the stations. On the sled pull the field had the edge, by 1:19. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:58v median −0:27
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Block 02 8:40Running 2 5:18v median −0:10
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Block 03 13:12Running 3 5:58v median +0:13
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Block 04 12:37Running 4 5:56v median +0:12
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Block 05 12:04Running 5 6:10v median +0:15
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Block 06 8:46Running 6 6:21v median +0:26
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Block 07 12:19Running 7 6:10v median +0:22
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Block 08 12:57Running 8 8:08v median +0:44
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.