The race, in three figures
The race, in words
1:36:55 at Melbourne 2023 put Katie Parker 153rd of 230 women in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 20% on the stations. The sled push cost the most time: 1:51 slower than the median. Paced to finish: the second half went 5:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:27v median −0:58
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Block 02 10:09Running 2 5:59v median +0:31
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Block 03 14:20Running 3 6:38v median +0:53
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Block 04 13:02Running 4 5:49v median +0:05
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Block 05 11:38Running 5 5:54v median −0:01
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Block 06 8:00Running 6 5:37v median −0:18
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Block 07 10:22Running 7 5:35v median −0:13
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Block 08 13:08Running 8 7:16v median −0:08
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.