The race, in three figures
The race, in words
1:38:56 at Melbourne 2023 put Laura Gentile 164th of 230 women in the Open division.
The sled pull cost the most time: 2:35 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. 8:25 in the roxzone was slower than 89% of the field.
Laura Gentile's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:08v median +0:43
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Block 02 7:22Running 2 5:49v median +0:21
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Block 03 14:22Running 3 5:52v median +0:07
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Block 04 12:52Running 4 6:03v median +0:19
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Block 05 11:54Running 5 6:04v median +0:09
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Block 06 9:20Running 6 6:09v median +0:14
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Block 07 11:11Running 7 6:08v median +0:20
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Block 08 11:59Running 8 7:39v median +0:15
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.