The race, in three figures
The race, in words
1:40:12 at Melbourne 2023 put Tennille Richardson 170th of 230 women in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 17% on the stations. The sled pull cost the most time: 2:29 slower than the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:21Running 1 5:56v median +0:31
-
Block 02 8:41Running 2 5:46v median +0:18
-
Block 03 14:21Running 3 5:57v median +0:12
-
Block 04 13:16Running 4 5:56v median +0:12
-
Block 05 11:48Running 5 5:59v median +0:04
-
Block 06 9:21Running 6 6:02v median +0:07
-
Block 07 11:35Running 7 6:12v median +0:24
-
Block 08 13:09Running 8 7:48v median +0:24
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.