The race, in three figures
The race, in words
Joey Chan finished 178th of 230 women in the Open division at Melbourne 2023, in 1:43:29.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. The sled pull cost the most time: 4:32 slower than the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:35Running 1 7:03v median +1:38
-
Block 02 8:49Running 2 6:58v median +1:30
-
Block 03 17:31Running 3 7:04v median +1:19
-
Block 04 12:09Running 4 7:01v median +1:17
-
Block 05 12:40Running 5 7:25v median +1:30
-
Block 06 10:52Running 6 7:30v median +1:35
-
Block 07 11:13Running 7 5:51v median +0:03
-
Block 08 12:40Running 8 8:28v median +1:04
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.