The race, in three figures
The race, in words
1:46:05 at Melbourne 2023 put Jade Evans 187th of 230 women in the Open division.
A station race more than a running one: 37% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 1:29 slower than the median. The race faded late: the second half went 2:53 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:13v median +0:48
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Block 02 10:22Running 2 7:44v median +2:16
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Block 03 12:30Running 3 7:02v median +1:17
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Block 04 13:56Running 4 7:02v median +1:18
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Block 05 13:11Running 5 7:36v median +1:41
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Block 06 10:01Running 6 7:44v median +1:49
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Block 07 13:38Running 7 7:19v median +1:31
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Block 08 14:07Running 8 9:54v median +2:30
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.