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Australia / Melbourne 2023 / HYROX / Season 6 (2023/24)

Jessica Mwamba

AUS W 30-34 n = 230
Finish · net time
1:47:18
+17:02 v median 1:30:16
Women
194/230
30-34
46/50
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
32%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
36/230
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
192/230
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:09
    v median +0:44
    1000m SkiErg 5:24
    v median +0:25
  2. Block 02 9:36
    Running 2 6:53
    v median +1:25
    50m Sled Push 2:43
    v median +0:24
  3. Block 03 13:45
    Running 3 7:08
    v median +1:23
    50m Sled Pull 6:37
    v median +0:42
  4. Block 04 12:09
    Running 4 7:36
    v median +1:52
    80m Burpee Broad Jump 4:33
    v median −1:26
  5. Block 05 13:53
    Running 5 7:38
    v median +1:43
    1000m Row 6:15
    v median +0:55
  6. Block 06 11:21
    Running 6 7:51
    v median +1:56
    200m Farmers Carry 3:30
    v median +1:06
  7. Block 07 13:57
    Running 7 7:39
    v median +1:51
    100m Sandbag Lunges 6:18
    v median +1:28
  8. Block 08 14:01
    Running 8 9:38
    v median +2:14
    Wall Balls 4:23
    v median +0:19

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:45
0:25 0:20
B2 · 50m Sled Push
1:11
0:16 0:55
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
0:51
0:07 0:44
B5 · 1000m Row
0:56
0:31 0:25
B6 · 200m Farmers Carry
1:21
0:23 0:58
B7 · 100m Sandbag Lunges
1:18
0:19 0:59
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 228

A pace, not a person: at every mat, the middle of the 228 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:02 behind
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230