The race, in three figures
The race, in words
1:47:18 at Melbourne 2023 put Jessica Mwamba 194th of 230 women in the Open division.
The stations carried this race: faster than 32% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the sandbag lunges, 1:28 behind the median. A harder second half: 5:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:09v median +0:44
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Block 02 9:36Running 2 6:53v median +1:25
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Block 03 13:45Running 3 7:08v median +1:23
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Block 04 12:09Running 4 7:36v median +1:52
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Block 05 13:53Running 5 7:38v median +1:43
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Block 06 11:21Running 6 7:51v median +1:56
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Block 07 13:57Running 7 7:39v median +1:51
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Block 08 14:01Running 8 9:38v median +2:14
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.