The race, in three figures
The race, in words
A top 10% finish for Tom Grogan & Morgan Grogan at Melbourne 2023: 1:00:03, 2nd of 199 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 1st of 199. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:15v median −1:22
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Block 02 5:39Running 2 4:04v median −1:24
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Block 03 6:47Running 3 4:15v median −1:30
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Block 04 6:34Running 4 4:19v median −1:28
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Block 05 8:23Running 5 4:20v median −1:33
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Block 06 5:47Running 6 4:19v median −1:35
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Block 07 6:40Running 7 4:21v median −1:26
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Block 08 8:57Running 8 5:17v median −2:03
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Mixed · n = 199
A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.