The race, in three figures
The race, in words
Madi Phuah & Nick De Jager finished in the top 10% of the field at Melbourne 2023, in 1:05:11 for 11th of 199 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:54v median +0:17
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Block 02 5:46Running 2 4:18v median −1:10
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Block 03 7:30Running 3 4:25v median −1:20
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Block 04 6:46Running 4 4:28v median −1:19
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Block 05 8:37Running 5 4:25v median −1:28
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Block 06 6:14Running 6 4:27v median −1:27
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Block 07 7:24Running 7 4:18v median −1:29
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Block 08 9:27Running 8 5:31v median −1:49
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 199
A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.