The race, in three figures
The race, in words
1:10:05 at Melbourne 2023 put Ben Tuxworth & Kelly Coghlan 26th of 199 mixed teams in the Doubles Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 25th of 199. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:14v median −0:23
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Block 02 6:12Running 2 4:47v median −0:41
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Block 03 8:25Running 3 5:00v median −0:45
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Block 04 7:45Running 4 4:53v median −0:54
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Block 05 9:02Running 5 4:51v median −1:02
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Block 06 6:58Running 6 5:07v median −0:47
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Block 07 7:55Running 7 4:53v median −0:54
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Block 08 9:34Running 8 5:58v median −1:22
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 199
A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.