The race, in three figures
The race, in words
Amber Jordan finished 225th of 230 women in the Open division at Melbourne 2023, in 2:12:40.
The sandbag lunges cost the most time: 2:51 slower than the median. The race faded late: the second half went 7:10 worse against the middle of the field than the first. 8:25 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:41v median +0:16
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Block 02 12:10Running 2 8:53v median +3:25
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Block 03 17:46Running 3 9:43v median +3:58
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Block 04 16:52Running 4 9:22v median +3:38
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Block 05 15:48Running 5 10:11v median +4:16
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Block 06 13:03Running 6 9:40v median +3:45
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Block 07 17:16Running 7 9:35v median +3:47
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Block 08 20:26Running 8 14:54v median +7:30
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.