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Australia / Melbourne 2023 / Individual Open · Women / Season 6 (2023/24)

Sarah Truong-Nguyen

AUS W 35-39 n = 230
Finish · net time
2:15:14
+44:58 v median 1:30:16
Women
226/230
35-39
42/42
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:41
v median
33/230
Rank
Biggest loss
80m Burpee Broad Jump
+6:15
v median
227/230
Rank

The race, in words

2:15:14 at Melbourne 2023 put Sarah Truong-Nguyen 226th of 230 women in the Open division.

The burpee broad jumps cost the most time: 6:15 slower than the median. The race faded late: the second half went 5:10 worse against the middle of the field than the first. The roxzone cost time: 13:25, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:36
    Running 1 9:06
    v median +3:41
    1000m SkiErg 5:30
    v median +0:31
  2. Block 02 9:27
    Running 2 7:49
    v median +2:21
    50m Sled Push 1:38
    v median −0:41
  3. Block 03 13:54
    Running 3 8:05
    v median +2:20
    50m Sled Pull 5:49
    v median −0:06
  4. Block 04 20:38
    Running 4 8:24
    v median +2:40
    80m Burpee Broad Jump 12:14
    v median +6:15
  5. Block 05 15:38
    Running 5 8:42
    v median +2:47
    1000m Row 6:56
    v median +1:36
  6. Block 06 10:46
    Running 6 8:22
    v median +2:27
    200m Farmers Carry 2:24
    v median +0:00
  7. Block 07 18:16
    Running 7 8:26
    v median +2:38
    100m Sandbag Lunges 9:50
    v median +5:00
  8. Block 08 18:43
    Running 8 11:16
    v median +3:52
    Wall Balls 7:27
    v median +3:23

Roxzone, per block

Approach · Exit 13:25

B1 · 1000m SkiErg
1:26
0:53 0:33
B2 · 50m Sled Push
1:38
0:24 1:14
B3 · 50m Sled Pull
1:38
0:23 1:15
B4 · 80m Burpee Broad Jump
1:39
0:32 1:07
B5 · 1000m Row
2:19
0:56 1:23
B6 · 200m Farmers Carry
2:06
1:03 1:03
B7 · 100m Sandbag Lunges
2:38
1:17 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 228

A pace, not a person: at every mat, the middle of the 228 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:58 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2023

See this race on page 5
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Women · n = 230