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Australia / Melbourne 2023 / HYROX DOUBLES / Season 6 (2023/24)

Carina La Delfa & Daniel Rosenow — Melbourne 2023

Carina La Delfa Daniel Rosenow
Mixed XU29 n = 199
Finish · net time
1:31:46
+10:08 v median 1:21:38
Mixed
154/199
XU29
53
Field beaten
23%

The race, in three figures

Field beaten
23%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
124/199
Rank
Biggest loss
80m Burpee Broad Jump
+1:02
v median
176/199
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 6:10
    v median +0:33
    1000m SkiErg 4:19
    v median +0:04
  2. Block 02 7:49
    Running 2 5:57
    v median +0:29
    50m Sled Push 1:52
    v median +0:11
  3. Block 03 10:30
    Running 3 6:07
    v median +0:22
    50m Sled Pull 4:23
    v median +0:48
  4. Block 04 10:55
    Running 4 6:34
    v median +0:47
    80m Burpee Broad Jump 4:21
    v median +1:02
  5. Block 05 12:03
    Running 5 7:07
    v median +1:14
    1000m Row 4:56
    v median +0:15
  6. Block 06 8:59
    Running 6 6:59
    v median +1:05
    200m Farmers Carry 2:00
    v median +0:05
  7. Block 07 11:05
    Running 7 6:47
    v median +1:00
    100m Sandbag Lunges 4:18
    v median +0:36
  8. Block 08 13:21
    Running 8 8:54
    v median +1:34
    Wall Balls 4:27
    v median +0:11

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:38
0:21 0:17
B2 · 50m Sled Push
0:52
0:14 0:38
B3 · 50m Sled Pull
0:54
0:07 0:47
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
1:13
0:35 0:38
B6 · 200m Farmers Carry
1:03
0:19 0:44
B7 · 100m Sandbag Lunges
1:03
0:17 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 199

A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:08 behind
Source Official
Event
Melbourne 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI516
Measured against
Mixed · n = 199