The race, in three figures
The race, in words
Nathan English & Laura English finished 180th of 199 mixed teams in the Doubles Open division at Melbourne 2023, in 1:39:46.
The sandbag lunges cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:28Running 1 7:11v median +1:34
-
Block 02 10:09Running 2 8:48v median +3:20
-
Block 03 12:50Running 3 8:57v median +3:12
-
Block 04 11:01Running 4 6:55v median +1:08
-
Block 05 12:37Running 5 7:18v median +1:25
-
Block 06 9:26Running 6 7:16v median +1:22
-
Block 07 11:51Running 7 7:09v median +1:22
-
Block 08 13:54Running 8 9:08v median +1:48
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Mixed · n = 199
A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.