The race, in three figures
The race, in words
1:02:21 at Sydney 2023 put Ricky Garard on the age-group podium: 2nd of 15 in the 25–29 age group.
The wall balls were where this race was made, 2:53 ahead of the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:44v median −0:27
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Block 02 6:01Running 2 4:02v median −0:44
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Block 03 8:27Running 3 4:35v median −0:44
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Block 04 7:42Running 4 4:32v median −0:49
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Block 05 8:42Running 5 4:49v median −0:42
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Block 06 6:09Running 6 4:29v median −0:52
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Block 07 7:29Running 7 4:33v median −0:48
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Block 08 8:05Running 8 4:41v median −0:58
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.