The race, in three figures
The race, in words
1:03:37 at Sydney 2023 won the 35–39 age group for Chris Woolley, first of 12.
The sled pull was where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:17, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:43v median −0:28
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Block 02 6:24Running 2 3:44v median −1:02
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Block 03 8:11Running 3 4:03v median −1:16
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Block 04 6:42Running 4 3:57v median −1:24
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Block 05 8:13Running 5 4:14v median −1:17
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Block 06 5:46Running 6 4:11v median −1:10
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Block 07 8:04Running 7 4:17v median −1:04
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Block 08 10:34Running 8 4:25v median −1:14
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.