The race, in three figures
The race, in words
1:04:22 at Sydney 2023 won the 30–34 age group for Tom Rodgers, first of 25.
The wall balls were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 5:23 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:45v median −0:26
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Block 02 6:43Running 2 3:51v median −0:55
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Block 03 9:27Running 3 4:17v median −1:02
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Block 04 7:31Running 4 4:12v median −1:09
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Block 05 8:25Running 5 4:20v median −1:11
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Block 06 5:40Running 6 4:10v median −1:11
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Block 07 7:37Running 7 4:13v median −1:08
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Block 08 8:54Running 8 4:19v median −1:20
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.