The race, in three figures
The race, in words
1:06:47 at Sydney 2023 put Ryan Weckert on the age-group podium: 3rd of 15 in the 25–29 age group.
The stations carried this race: faster than 99% of the field across all eight, against 70% on the runs. The sled pull was where this race was made, 2:53 ahead of the median. Stronger after halfway: 3:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:11v median +0:00
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Block 02 6:13Running 2 4:38v median −0:08
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Block 03 8:48Running 3 5:18v median −0:01
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Block 04 8:22Running 4 5:06v median −0:15
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Block 05 8:46Running 5 4:59v median −0:32
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Block 06 6:27Running 6 5:01v median −0:20
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Block 07 8:09Running 7 4:49v median −0:32
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Block 08 9:04Running 8 5:03v median −0:36
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.