The race, in three figures
The race, in words
1:07:02 at Sydney 2023 put Peter Day on the age-group podium: 3rd of 25 in the 30–34 age group.
The wall balls were the standout, 1:33 quicker than the median and 14th of 72. Stronger after halfway: 2:41 better against the middle of the field than before it. Quick through the roxzone: 3:46, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:44v median −0:27
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Block 02 6:21Running 2 4:03v median −0:43
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Block 03 9:54Running 3 4:32v median −0:47
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Block 04 7:20Running 4 4:33v median −0:48
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Block 05 9:03Running 5 4:42v median −0:49
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Block 06 6:14Running 6 4:30v median −0:51
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Block 07 8:24Running 7 4:42v median −0:39
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Block 08 9:35Running 8 4:51v median −0:48
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.