Shane Green — HYROX Sydney 2023 Result

The race, in three figures

Field beaten

55%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−2:09

v median

7/72

Rank

Biggest loss

1000m SkiErg

+0:00

v median

37/72

Rank

The race, in words

1:12:55 at Sydney 2023 put Shane Green 20th of 72 men in the Pro division, ahead of 72% of the field.

A station race more than a running one: 91% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the sled pull: 2:09 on the median.

The fastest of 2 finishes in the Pro division for Shane Green.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:10

Running 1 3:12

38/72
v median +0:01

1000m SkiErg 3:58

37/72
v median +0:00
Block 02 6:57

Running 2 4:50

43/72
v median +0:04

50m Sled Push 2:07

7/72
v median −0:42
Block 03 9:19

Running 3 5:05

27/72
v median −0:14

50m Sled Pull 4:14

7/72
v median −2:09
Block 04 7:59

Running 4 5:10

30/72
v median −0:11

80m Burpee Broad Jump 2:49

8/72
v median −1:10
Block 05 9:34

Running 5 5:22

32/72
v median −0:09

1000m Row 4:12

22/72
v median −0:10
Block 06 7:05

Running 6 5:11

30/72
v median −0:10

200m Farmers Carry 1:54

21/72
v median −0:20
Block 07 9:47

Running 7 5:37

49/72
v median +0:16

100m Sandbag Lunges 4:10

21/72
v median −0:36
Block 08 10:16

Running 8 5:44

39/72
v median +0:05

Wall Balls 4:32

9/72
v median −1:45

Where the race went

Run total: 40:06
Stations: 27:56
Roxzone: 4:58
Best run lap: 3:12

Sydney 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg