Rob Downton — HYROX Sydney 2023 Result

The race, in three figures

Field beaten

74%

Runs

67%

Stations

Biggest gain

100m Sandbag Lunges

−1:13

v median

9/72

Rank

Biggest loss

50m Sled Pull

+1:35

v median

63/72

Rank

The race, in words

Rob Downton took 2nd of 12 in the 35–39 age group at Sydney 2023, in 1:13:47.

Nowhere gained more than the sandbag lunges: 1:13 on the median. If there was time left out there, it was on the sled pull, 1:35 behind the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 3:21

44/72
v median +0:10

1000m SkiErg 3:45

13/72
v median −0:13
Block 02 6:45

Running 2 4:34

21/72
v median −0:12

50m Sled Push 2:11

8/72
v median −0:38
Block 03 12:59

Running 3 5:01

23/72
v median −0:18

50m Sled Pull 7:58

63/72
v median +1:35
Block 04 7:30

Running 4 4:38

12/72
v median −0:43

80m Burpee Broad Jump 2:52

11/72
v median −1:07
Block 05 9:14

Running 5 5:10

26/72
v median −0:21

1000m Row 4:04

9/72
v median −0:18
Block 06 6:32

Running 6 4:53

21/72
v median −0:28

200m Farmers Carry 1:39

9/72
v median −0:35
Block 07 8:31

Running 7 4:58

23/72
v median −0:23

100m Sandbag Lunges 3:33

9/72
v median −1:13
Block 08 11:10

Running 8 5:02

18/72
v median −0:37

Wall Balls 6:08

33/72
v median −0:09

Where the race went

Run total: 37:33
Stations: 32:10
Roxzone: 4:08
Best run lap: 3:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg