The race, in three figures
The race, in words
1:14:43 at Sydney 2023 put Abraham Elzakhem 23rd of 72 men in the Pro division, ahead of 68% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges cost the most time: 0:48 slower than the median. Time in the roxzone, 3:47, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:37v median −0:34
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Block 02 7:16Running 2 3:59v median −0:47
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Block 03 10:02Running 3 4:14v median −1:05
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Block 04 8:54Running 4 4:26v median −0:55
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Block 05 9:03Running 5 4:43v median −0:48
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Block 06 6:42Running 6 4:31v median −0:50
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Block 07 10:26Running 7 4:52v median −0:29
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Block 08 12:11Running 8 5:41v median +0:02
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.