Donni Hanckel — HYROX Sydney 2023 Result

The race, in three figures

Field beaten

51%

Runs

85%

Stations

Biggest gain

50m Sled Pull

−1:37

v median

12/72

Rank

Biggest loss

1000m Row

−0:13

v median

16/72

Rank

The race, in words

1:14:56 at Sydney 2023 put Donni Hanckel 25th of 72 men in the Pro division, ahead of 65% of the field.

The stations carried this race: faster than 85% of the field across all eight, against 51% on the runs. The sled pull was where this race was made, 1:37 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 3:10

32/72
v median −0:01

1000m SkiErg 3:36

3/72
v median −0:22
Block 02 6:36

Running 2 4:39

28/72
v median −0:07

50m Sled Push 1:57

3/72
v median −0:52
Block 03 10:09

Running 3 5:23

40/72
v median +0:04

50m Sled Pull 4:46

12/72
v median −1:37
Block 04 9:27

Running 4 5:42

53/72
v median +0:21

80m Burpee Broad Jump 3:45

32/72
v median −0:14
Block 05 9:59

Running 5 5:50

46/72
v median +0:19

1000m Row 4:09

16/72
v median −0:13
Block 06 7:21

Running 6 5:21

38/72
v median +0:00

200m Farmers Carry 2:00

26/72
v median −0:14
Block 07 8:58

Running 7 5:07

28/72
v median −0:14

100m Sandbag Lunges 3:51

17/72
v median −0:55
Block 08 10:23

Running 8 5:34

31/72
v median −0:05

Wall Balls 4:49

16/72
v median −1:28

Where the race went

Run total: 40:42
Stations: 28:53
Roxzone: 5:27
Best run lap: 3:10

Sydney 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg