The race, in three figures
The race, in words
In the Pro division at Sydney 2023, Chas Clark crossed the line in 1:14:58: 26th of 72 men, faster than 64% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 49% on the stations. The sled pull cost the most time: 2:56 slower than the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:46v median −0:25
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Block 02 6:32Running 2 4:12v median −0:34
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Block 03 13:55Running 3 4:36v median −0:43
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Block 04 7:58Running 4 4:41v median −0:40
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Block 05 9:04Running 5 4:49v median −0:42
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Block 06 6:55Running 6 4:40v median −0:41
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Block 07 9:04Running 7 4:40v median −0:41
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Block 08 11:09Running 8 4:54v median −0:45
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.