The race, in three figures
The race, in words
In the Pro division at Sydney 2023, Dean Hill crossed the line in 1:20:08: 33rd of 72 men, faster than 54% of the field.
Nowhere gained more than the sled push: 0:49 on the median. The sandbag lunges cost the most time: 1:50 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:35v median +1:24
-
Block 02 6:30Running 2 4:30v median −0:16
-
Block 03 10:54Running 3 5:04v median −0:15
-
Block 04 9:31Running 4 5:03v median −0:18
-
Block 05 9:28Running 5 5:05v median −0:26
-
Block 06 6:48Running 6 4:56v median −0:25
-
Block 07 11:41Running 7 5:05v median −0:16
-
Block 08 11:58Running 8 5:37v median −0:02
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.