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Australia / Sydney 2023 / Relay · Men / Season 6 (2023/24)

Adam Ralph & Jake Grigg & Adam Thornton & Alex Mcalpine — Sydney 2023

M U40 n = 10
Finish · net time
1:17:45
+3:34 v median 1:14:11
Men
8/10
U40
5/7
Field beaten
20%

The race, in three figures

Field beaten
74%
Runs
1%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
2/10
Rank
Biggest loss
50m Sled Push
+4:49
v median
10/10
Rank

The race, in words

Adam Ralph & Jake Grigg & Adam Thornton & Alex Mcalpine finished 8th of 10 men's teams in the Relay division at Sydney 2023, in 1:17:45.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 1% on the stations. The sled push cost the most time: 4:49 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:48
    v median −1:53
    1000m SkiErg 3:56
    v median −0:05
  2. Block 02 11:14
    Running 2 4:09
    v median −0:43
    50m Sled Push 7:05
    v median +4:49
  3. Block 03 7:43
    Running 3 4:28
    v median −0:17
    50m Sled Pull 3:15
    v median −0:25
  4. Block 04 10:20
    Running 4 7:54
    v median +3:19
    80m Burpee Broad Jump 2:26
    v median −0:18
  5. Block 05 9:04
    Running 5 4:40
    v median +0:00
    1000m Row 4:24
    v median +0:13
  6. Block 06 5:41
    Running 6 4:02
    v median −1:04
    200m Farmers Carry 1:39
    v median −0:07
  7. Block 07 12:47
    Running 7 4:55
    v median +0:07
    100m Sandbag Lunges 7:52
    v median +3:40
  8. Block 08 9:31
    Running 8 5:01
    v median +0:02
    Wall Balls 4:30
    v median −0:02

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:54
0:17 0:37
B4 · 80m Burpee Broad Jump
0:32
0:23 0:09
B5 · 1000m Row
0:31
0:05 0:26
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 10

A pace, not a person: at every mat, the middle of the 10 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:34 behind

Elsewhere

The board

Relay · Men at Sydney 2023

See this race on page 1
Source Official
Event
Sydney 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI515
Measured against
Men · n = 10