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Australia / Sydney 2023 / Relay · Men / Season 6 (2023/24)

Rene Essomba & Rahil Dhody & Eymard Caballero & Adith Sundaresh — Sydney 2023

M U40 n = 10
Finish · net time
1:19:10
+4:59 v median 1:14:11
Men
10/10
U40
7/7
Field beaten
0%

The race, in three figures

Field beaten
29%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
1/10
Rank
Biggest loss
50m Sled Pull
+5:00
v median
10/10
Rank

The race, in words

1:19:10 at Sydney 2023 put Rene Essomba & Rahil Dhody & Eymard Caballero & Adith Sundaresh 10th of 10 men's teams in the Relay division.

The sandbag lunges were the standout, 0:47 quicker than the median and 1st of 10. The sled pull cost the most time: 5:00 slower than the median. Paced to finish: the second half went 6:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:53
    v median +0:12
    1000m SkiErg 4:43
    v median +0:42
  2. Block 02 7:48
    Running 2 4:15
    v median −0:37
    50m Sled Push 3:33
    v median +1:17
  3. Block 03 14:25
    Running 3 5:45
    v median +1:00
    50m Sled Pull 8:40
    v median +5:00
  4. Block 04 6:37
    Running 4 4:22
    v median −0:13
    80m Burpee Broad Jump 2:15
    v median −0:29
  5. Block 05 9:03
    Running 5 4:46
    v median +0:06
    1000m Row 4:17
    v median +0:06
  6. Block 06 8:24
    Running 6 5:15
    v median +0:09
    200m Farmers Carry 3:09
    v median +1:23
  7. Block 07 8:05
    Running 7 4:40
    v median −0:08
    100m Sandbag Lunges 3:25
    v median −0:47
  8. Block 08 9:45
    Running 8 5:12
    v median +0:13
    Wall Balls 4:33
    v median +0:01

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
0:56
0:22 0:34
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
0:31
0:04 0:27
B6 · 200m Farmers Carry
1:29
1:05 0:24
B7 · 100m Sandbag Lunges
0:47
0:31 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 10

A pace, not a person: at every mat, the middle of the 10 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind

Elsewhere

The board

Relay · Men at Sydney 2023

See this race on page 1
Source Official
Event
Sydney 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI515
Measured against
Men · n = 10