The race, in three figures
The race, in words
1:04:29 won the Open division at Sydney 2023 for Ed Womersley, first of 237 men.
The sandbag lunges were the standout, 1:51 quicker than the median and 8th of 237. Stronger after halfway: 4:29 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:34v median +0:04
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Block 02 6:13Running 2 4:05v median −1:24
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Block 03 7:14Running 3 4:08v median −1:45
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Block 04 7:29Running 4 4:09v median −1:47
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Block 05 8:22Running 5 4:26v median −1:55
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Block 06 5:49Running 6 4:19v median −1:47
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Block 07 7:44Running 7 4:11v median −1:46
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Block 08 9:25Running 8 4:23v median −2:12
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.