The race, in three figures
The race, in words
1:07:04 at Sydney 2023 won the 35–39 age group for Paul Stevenson, first of 56.
The burpee broad jumps were the standout, 2:34 quicker than the median and 4th of 237. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:23v median −0:07
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Block 02 6:13Running 2 4:23v median −1:06
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Block 03 8:10Running 3 4:38v median −1:15
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Block 04 7:05Running 4 4:34v median −1:22
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Block 05 9:07Running 5 4:55v median −1:26
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Block 06 6:03Running 6 4:37v median −1:29
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Block 07 8:18Running 7 4:42v median −1:15
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Block 08 10:03Running 8 4:57v median −1:38
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.