The race, in three figures
The race, in words
Marty Freestone took 3rd of 54 in the 30–34 age group at Sydney 2023, in 1:09:01.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:02v median −1:28
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Block 02 6:46Running 2 4:34v median −0:55
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Block 03 8:23Running 3 4:49v median −1:04
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Block 04 7:54Running 4 4:57v median −0:59
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Block 05 9:22Running 5 5:06v median −1:15
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Block 06 6:48Running 6 4:54v median −1:12
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Block 07 8:57Running 7 4:49v median −1:08
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Block 08 9:46Running 8 5:09v median −1:26
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.