The race, in three figures
The race, in words
Jack Brownie won the 25–29 age group at Sydney 2023 in 1:09:31, first of 33.
The sled pull was where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:05v median −0:25
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Block 02 6:05Running 2 4:11v median −1:18
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Block 03 7:29Running 3 4:23v median −1:30
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Block 04 8:26Running 4 4:29v median −1:27
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Block 05 9:18Running 5 4:48v median −1:33
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Block 06 6:27Running 6 4:35v median −1:31
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Block 07 8:40Running 7 4:29v median −1:28
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Block 08 10:18Running 8 4:47v median −1:48
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.