The race, in three figures
The race, in words
1:10:50 at Sydney 2023 put David Hill on the age-group podium: 2nd of 33 in the 25–29 age group.
The wall balls were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:11v median −1:19
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Block 02 6:47Running 2 4:37v median −0:52
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Block 03 8:12Running 3 5:03v median −0:50
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Block 04 8:38Running 4 5:09v median −0:47
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Block 05 9:27Running 5 5:15v median −1:06
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Block 06 7:05Running 6 5:11v median −0:55
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Block 07 9:10Running 7 5:13v median −0:44
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Block 08 10:16Running 8 5:27v median −1:08
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.