The race, in three figures
The race, in words
Matt Croasdaile took 3rd of 56 in the 35–39 age group at Sydney 2023, in 1:12:13.
A station race more than a running one: 99% of the field beaten on the stations, against 77% on the runs. The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 6:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:45v median +0:15
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Block 02 6:43Running 2 4:47v median −0:42
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Block 03 8:35Running 3 5:02v median −0:51
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Block 04 9:59Running 4 6:54v median +0:58
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Block 05 9:33Running 5 5:27v median −0:54
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Block 06 7:06Running 6 5:09v median −0:57
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Block 07 8:27Running 7 5:04v median −0:53
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Block 08 8:57Running 8 5:17v median −1:18
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.