The race, in three figures
The race, in words
A top 10% finish for Shayne MCFARLAND at Sydney 2023: 1:12:49, 16th of 237 men in the Open division.
The sandbag lunges were the standout, 1:55 quicker than the median and 6th of 237. Paced to finish: the second half went 3:57 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:43v median +0:13
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Block 02 7:18Running 2 4:38v median −0:51
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Block 03 8:34Running 3 5:00v median −0:53
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Block 04 8:15Running 4 5:00v median −0:56
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Block 05 9:25Running 5 5:06v median −1:15
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Block 06 6:52Running 6 4:56v median −1:10
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Block 07 8:23Running 7 4:54v median −1:03
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Block 08 10:57Running 8 5:04v median −1:31
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.