The race, in three figures
The race, in words
Matthew Ashley took 2nd of 37 in the 40–44 age group at Sydney 2023, in 1:13:16.
Nowhere gained more than the wall balls: 1:50 on the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:51v median +0:21
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Block 02 6:20Running 2 4:43v median −0:46
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Block 03 8:11Running 3 5:08v median −0:45
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Block 04 9:36Running 4 5:11v median −0:45
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Block 05 9:27Running 5 5:15v median −1:06
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Block 06 7:06Running 6 5:09v median −0:57
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Block 07 9:30Running 7 5:04v median −0:53
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Block 08 10:12Running 8 5:33v median −1:02
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.