The race, in three figures
The race, in words
A top 10% finish for Joe Leonard at Sydney 2023: 1:13:18, 19th of 237 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:18v median +0:48
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Block 02 7:20Running 2 4:54v median −0:35
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Block 03 8:29Running 3 4:59v median −0:54
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Block 04 8:10Running 4 5:02v median −0:54
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Block 05 9:38Running 5 5:28v median −0:53
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Block 06 7:09Running 6 5:18v median −0:48
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Block 07 9:16Running 7 5:11v median −0:46
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Block 08 10:10Running 8 5:20v median −1:15
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.