The race, in three figures
The race, in words
Brendan Sharp won the 50–54 age group at Sydney 2023 in 1:13:48, first of 13.
The burpee broad jumps were the standout, 1:27 quicker than the median and 24th of 237. The race faded late: the second half went 1:04 worse against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:35v median +0:05
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Block 02 6:32Running 2 4:21v median −1:08
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Block 03 7:58Running 3 4:33v median −1:20
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Block 04 8:12Running 4 4:34v median −1:22
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Block 05 8:51Running 5 4:39v median −1:42
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Block 06 9:52Running 6 7:58v median +1:52
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Block 07 9:07Running 7 4:36v median −1:21
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Block 08 11:26Running 8 4:46v median −1:49
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.