The race, in three figures
The race, in words
Kevin Carr finished in the top 10% of the field at Sydney 2023, in 1:14:33 for 24th of 237 men in the Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 28th of 237. Stronger after halfway: 3:11 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:46v median +0:16
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Block 02 6:53Running 2 4:30v median −0:59
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Block 03 8:54Running 3 4:56v median −0:57
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Block 04 9:05Running 4 4:45v median −1:11
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Block 05 9:26Running 5 5:14v median −1:07
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Block 06 7:20Running 6 4:57v median −1:09
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Block 07 8:54Running 7 4:45v median −1:12
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Block 08 11:35Running 8 5:04v median −1:31
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.