The race, in three figures
The race, in words
In the Open division at Sydney 2023, Jamie Russell crossed the line in 1:16:25: 34th of 237 men, faster than 86% of the field.
The sled pull was the standout, 1:18 quicker than the median and 15th of 237. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:42v median −0:48
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Block 02 7:17Running 2 5:14v median −0:15
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Block 03 8:41Running 3 5:22v median −0:31
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Block 04 9:53Running 4 5:22v median −0:34
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Block 05 9:38Running 5 5:29v median −0:52
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Block 06 7:31Running 6 5:33v median −0:33
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Block 07 9:39Running 7 5:22v median −0:35
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Block 08 10:53Running 8 5:42v median −0:53
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.