The race, in three figures
The race, in words
Victor Idoko finished 45th of 237 men in the Open division at Sydney 2023, in 1:18:57, faster than 81% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 66% on the stations. The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:21v median −1:09
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Block 02 6:52Running 2 4:37v median −0:52
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Block 03 9:27Running 3 5:08v median −0:45
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Block 04 10:31Running 4 5:00v median −0:56
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Block 05 10:11Running 5 5:36v median −0:45
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Block 06 7:15Running 6 5:18v median −0:48
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Block 07 9:06Running 7 5:05v median −0:52
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Block 08 12:41Running 8 5:50v median −0:45
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.