The race, in three figures
The race, in words
Oleg Prosniakov finished 46th of 237 men in the Open division at Sydney 2023, in 1:19:24, faster than 81% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 62% on the runs. The wall balls were the standout, 1:23 quicker than the median and 33rd of 237. Paced to finish: the second half went 5:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:31v median −0:59
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Block 02 7:08Running 2 5:15v median −0:14
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Block 03 12:17Running 3 8:42v median +2:49
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Block 04 9:51Running 4 5:37v median −0:19
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Block 05 10:35Running 5 5:57v median −0:24
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Block 06 7:04Running 6 5:33v median −0:33
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Block 07 9:28Running 7 5:18v median −0:39
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Block 08 10:43Running 8 5:37v median −0:58
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.