The race, in three figures
The race, in words
In the Open division at Sydney 2023, Robert De Lafontaineclarke crossed the line in 1:19:27: 47th of 237 men, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:40v median −0:50
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Block 02 7:06Running 2 4:57v median −0:32
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Block 03 8:59Running 3 5:20v median −0:33
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Block 04 10:50Running 4 5:31v median −0:25
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Block 05 10:30Running 5 6:04v median −0:17
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Block 06 7:32Running 6 5:32v median −0:34
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Block 07 9:54Running 7 5:31v median −0:26
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Block 08 12:10Running 8 5:49v median −0:46
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.